Rise Fitness & Performance

I can’t say enough good things about Ride Fitness Performance. Since committing to their program, I’ve lost 11 lbs so far—consistently dropping 1–2 lbs a week—and I feel stronger and healthier than I have in a long time. After having my baby, I was dealing with tight hips and overall weakness, but their approach has made such a difference. I really appreciate that they include pelvic floor exercises in my routine—it’s something not every gym focuses on, and it’s been a game changer for my recovery. They’ve also helped me find what works for my schedule. As a busy mom, 5am workouts sounded impossible at first, but now it’s part of my routine. They’ve kept me motivated, consistent, and accountable every step of the way. If you’re looking for a gym that truly supports your goals and meets you where you’re at, this is it. Highly recommend!

I joined Rise over a month ago. I was looking for a gym that would not only develop a work out plan for me, but one that would specifically help me with pain and preventative care for my scoliosis. Rise has surpassed my expectations so far. The coaches are incredibly thorough and took time to assess and develop a program that suits my needs and goals. I already feel pain relief and more confident in my workouts. I am so happy I found this gym! I would highly recommend it to anyone looking for thoughtful coaching and a supportive environment.

I reached out to Rise with hope to be able to work out again after a year in physical therapy for herniated discs and spinal stenosis. Finding a safe and supportive environment was really important to me. What I’ve been most impressed by at Rise is their multifaceted approach that combines movement with a strong focus on the mind-body connection and overcoming the fear of moving after an injury. Aaron has been great at keeping a steady forward motion in my program, with a balance of progression and recovery. All of the coaches are incredibly knowledgeable and great to work with, and I’m so happy to be moving in ways I hadn’t been able to in a very long time!