Rise and Grind Fitness, LLC Cage and Turf Rental

I used to hate working out, but Renee & Liz make this a fun atmosphere. The music is good. There are no annoying people taking videos or photos. The classes are good for ALL ability levels. I used to lift weights at another gym, but since joining five months ago, the combo of free weights & cardio has my arms and stomach way more defined. I really love it here. I would say that it's 85% women 30-60 years old, but there are some men and they seem to burn twice the calories I do in a given workout! I use the heart rate monitor, as many do in the class- and it's fun to see how hard you work out vs others- but you don't have to use it if you don't want to. I also thought that the cleanliness of the bathrooms was AWESOME. People wear shoes just for the gym in here- so I feel really good about that too. Great gym!