RipWing Crossfit

A friend of mine goes to RipWing CrossFit and mentioned that they do “bring a friend for a week” a few months ago, and I was very excited to try it out. The week arrived, and I was ready to experience what RipWing CrossFit has to offer. I made it to the class and was greeted with friendly faces and a welcoming environment. The workout for that day was in my wheelhouse, basically less cardio more strength. I enjoyed the fact that the whole class starts with a collective warmup, mobility, and time to build up the weight of the compound movement before the more intense part of the session starts. Having those aspects of movement be a necessity before the intense part of the workout starts is extremely important to me as it majorly reduces the chance of injury. The coach/teacher of the class was amazing! They made sure that everyone was comfortable and could effectively do all the movements safely. I found their attentiveness on everyone throughout the workout to be very helpful and motivating. The environment is inviting, the coaches/teachers care about everyone’s safety, and the workouts are really effective. Unfortunately I was only able to make it to one day out of the week as it’s a fair distance away, but I highly recommend anyone that wants to start or have a supportive gym to go to RipWing CrossFit. I know I want to go back.

Got in a great workout after a long day of travel … just what I needed. RipWing has a spacious facility and everyone was very friendly. Coach Karlie did a great job leading the class. I’ll be back next time I’m in town!

I dropped in here for two weeks while visiting family. Nice large box, coaches are friendly and helpful. Members were friendly as well. Good programming.