Resilient Body

I have been making consistent progress in the time I have been working with Jess at Resilient Body and I’m stronger week after week. It would be easy to over or under train, but Jess knows what she’s doing and teaches the movements in a way that avoids injury. At the same time, she knows when to push my limits, which is what is needed to build strength. Jess is the best and there’s nothing I could say that would do justice to her talent and experience as a coach. Also, she’s a lot of fun!

I was referred to Micah at Resilient Body just over a year ago to address constant hip pain and a nagging shoulder injury/weakness. Over 8 months of one-on-one sessions, he helped me get stronger and completely pain-free. Micah is incredibly knowledgeable and motivating, he definitely pushed me out of my comfort zone, but always in a safe and supportive way. Some days were tough, but week by week, we worked around the pain and I could feel the shift: I was hiking pain-free, sleeping on my side again, and feeling stronger overall. Micah doesn't just focus on the physical side, he checks in regularly, and offers solid guidance on sleep, nutrition, and work-life balance. His holistic and science-based approach has made a huge impact on my life. I now attend the 3x/week hybrid strength classes with Jessica, who is equally amazing! She's deeply knowledgeable, incredibly motivating and has taught me so much about proper form, listening to my body, and pushing myself safely. Her classes are well-structured, progressive, and fun and the personal attention we get is unmatched. I truly look forward to them, and I’ve never felt this physically strong in my life! Thanks to Jessica’s coaching & enthusiasm, I even completed the SR Half Marathon this year , something I never thought I’d do again after thinking my running days were behind me. I can’t recommend Resilient Body enough. They are a genuine, professional, and reliable team that goes above and beyond for their clients. They’ve changed my life. Thank you both so much, you are truly the best.

I injured my rotator cuff while doing CrossFit back in 2018. It eventually got better, but I re-injured it in April 2024, this time it was more painful and resulted in a small tear. I developed frozen shoulder and couldn’t move my arm at all. Physical therapy wasn’t helping, and I was so discouraged that I stopped working out. My daughter finally convinced me to go see Micah since she saw me I was in pain all the time. I am glad I did! He helped me rebuild strength in my arm, back, and all the surrounding muscles. Within three months, I started moving my arm again, and after about seven months, I had regained around 90% of my movement. Now, a year later, I’m 100% healed and getting stronger through the strength training program with Jessica. She’s amazing, super knowledgeable, encouraging, and really pushes you to be your best. I can’t recommend them enough! Thank you Resilience Body!