Red's Fitness and Performance

I’ve been a member at Red’s for 3 months now, where I’ve also been training with Kim. Prior to joining, I’ve only ever tolerated gyms, but now I actually look forward to going multiple times a week. The gym culture here feels more familial than just friendly. If you like to socialize at the gym a bit, you’ll make some friends. Likewise, if you just want to put on some headphones and disassociate on your phone between reps, nobody is gonna bother you. I also appreciate that there isn’t a wall of wellness products and supplements etc. Just two fridges with some pre workout, electrolytes and some frozen meals to help you hit your protein numbers— all things you actually want/need. The only thing anyone is trying to sell you here is discipline. I also can’t say enough good things about Kim. The emphasis she puts on mobility, corrective movements and good form has made daily life less painful and workouts more productive. She’ll help you show up for yourself with some gentle nudges toward a healthier lifestyle and better habits. While I am already seeing results from our sessions, what I’ve mostly picked up is that the real work happens outside of the gym. Kim’s approach to training motivates me to actually do that work.

Truly the best gym in Nola, management treats everyone like family. Doesn’t matter if you’re a national champion powerlifter or just someone looking for somewhere too train! They also have free seminars for people too come in and learn more about powerlifting and training.