Rebuilt Fitness

Great community here and approachable workouts for whatever youre looking for!

I'm just easing back into working out after major shoulder surgery 2 years ago, and a friend suggested that I try the Retired and Fit class. I love it! I feel challenged but am able to modify my workout to fit my needs. A great group of people here at Rebuilt Fitness!

I retired a year ago and just hibernated. My nursing career just left me burned out. But after a visit with my primary care doctor, and a change in labs, I knew it was time to get serious about my health again. I did quite a bit of research on options in the area. When I came across the Retired and Fit class, I knew it was exactly what I needed. Im interested in maintaining balance and building back muscle strength. Three weeks in, I am so pleased with my decision. I love the personalization for my back issues. I hope to be here a long time! Thanks Kim, for all your support!!