Project Fortius - Strength & Conditioning Gym

Great gym with a healthy mix of strength training as well as cardio, coached by experienced coaches who are very knowledgeable.I joined Project Fortius a year ago shortly after my Crossfit gym closed down. After working out here for a year, I would recommend anyone who is interested in getting fit or looking for a good gym to give Project Fortius a try.What I like about this place:Decent class size - class size is usually between 4 to 8 people, which is just small enough for you to get individual attention, but also large enough to have a group workout vibe.Great coaches - All the coaches are extremely knowledgeable and friendly. Many of the coaches used to be or still are high level competitive athletes. And they have a passion to share their knowledge with you and help you succeed.Carefully selected workouts - the workouts are handpicked by the coach. It is usually a mix of strength work as well as cardio. Compared to Crossfit, we never do the crazy workouts like 200 air squats or super high reps of clean and jerk, which I m sure is great but just challenging if you are not very experienced. Instead, there's usually a strength session that involves some dumbbell/barbell work, then some form of cardio to finish things up.Personally, I don't consider myself very athletic and I had not been working out much before I joined. So joining a gym and doing strength workout was kind of intimidating for me. But Project Fortius really makes you feel comfortable and confident about yourself. The people here are friendly and encouraging, and you feel you are taken care of if you are ever confused about workouts or injuries.Definitely give Project Fortius a try, they also have a free trial class so you can get a sense of what is involved.

I was in the area for a summer job. From the very first class I took, both the coaches and members made me feel incredibly welcome. Fantastic coaches, fantastic programming, and fantastic members. Highest recommendation.