CrossFit-focused gym in Kailua-Kona, Hawaii offering classes in Olympic lifting, powerlifting, and yoga. The gym is praised for its inclusive community spirit and coaches' expertise that enhances member experiences significantly. Features modern equipment for CrossFit and powerlifting with ocean views during workouts.

Andy and his crew welcomed us with open arms (and heavy weights) while we visited Hawaii. There were multiple class time with different styles and just what we needed to keep up our routine

Im so happy that I found this place! Very friendly people, awesome functional training, very helpful coach. I was in terrible shape and after 3 weeks I see how much my body already changed. Highly recommend to everyone who want to loss weight and get stronger in general!

Great location, knowledgeable coaches and friendly people. Thanks for a great week Andy!

Showing 1-3 of 10 reviews

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Have questions before joining Pohaku-Strength & Conditioning? This FAQ covers the most common things people want to know—membership options, pricing expectations, fees, cancellations, guest policies, and what's included in each plan. We also answer the same high-intent searches members ask online, like Pohaku-Strength & Conditioning membership, Pohaku-Strength & Conditioning membership cost, Pohaku-Strength & Conditioning membership cost per month, Pohaku-Strength & Conditioning membership plans, and Pohaku-Strength & Conditioning membership price per month—so you can make a confident decision without surprises.

The gym is known as a full-service CrossFit facility that also offers Olympic lifting, powerlifting, and yoga classes.

Members consistently praise the inclusive community spirit that fosters camaraderie, and note that coaches' expertise significantly enhances their workout experiences. Both coaches and fellow members are frequently highlighted as friendly and supportive, creating a positive environment that's conducive to personal growth.

Competing gyms in the Kailua-Kona area include Fitness Forever, Pacific Island Fitness, The Club in Kona, Planet Fitness, and CrossFit Kona.

Popular offerings include a beginning to medium level program with functional movement patterns and metabolic conditioning that can be scaled for individual ability, plus a sculpt class using dumbbells, kettlebells, and bodyweight. The gym also offers Olympic lifting classes for those focused on the clean and jerk and snatch.

The gym offers a variety of CrossFit classes suitable for different fitness levels, including high-intensity workouts and functional training. Classes include CrossFit, Olympic lifting, powerlifting, and yoga.

The strength and conditioning program incorporates functional movement patterns with metabolic workouts and can be scaled or modified to individual ability, even working around injury. A specialized sculpt class uses interval training with dumbbells, kettlebells, and bodyweight to maximize calorie burn and lean muscle development.

Coaching staff are knowledgeable and accommodating regarding individual physical limitations, ensuring safe and effective workouts for everyone.

The facility is well-maintained with clean equipment and modern amenities that contribute to a safe workout space. The gym has all the latest equipment for both CrossFit and powerlifting.

The gym can modify workouts to work around injury and accommodate different ability levels. Beginners are warmly welcomed with coaches providing support and guidance to ensure a positive experience for all participants.

Local residents can try a free trial of Strength & Conditioning or Sculpt classes.

The gym provides a drop-in option for visitors who want to participate in classes without committing to a membership.

The gym offers a CrossFit for Teens program that improves athletic performance, endurance, and helps prevent injuries through specialized strength and conditioning for young athletes.

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