Peak Potential Fitness

I've worked out in more than 10 different gyms in the past 30 years and PPF is head and shoulders above them all. The major reason: very close personal attention to your needs and goals. You get it at the very beginning from a thorough assesment that dictates how your tailored program will evolve. And you get it at every workout because the trainers are always on the floor to answer your questions and to show you how to perform the prescribed exercises. And then they watch you to be sure your form is true. Since the gym limit for any given hour is 10 clients, you don't have to compete for attention from the trainers. I was approached any number of times for a productive correction.In my past experience with other gym trainers, I would the hours I needed to learn a new routine. The hours were distributed over a few weeks and in between those sessions I was left on my own. The result was my ability to maintain form drifted over time and the limited moves I learned could not evolve and adapt to changes in my body.At PPF I worked out 3 or 4 times a week and each day was different and designed to take into account my experience from previous sessions. At the end of the first month I was definitely stronger and the strengthened muscles did just what I had hoped for - stabilized my knees and hips in a way that it made it comfortable for me to move under normal circumstances with grace and ease and comfort.The amount of attention I received and the expertise of the trainers comes at a cost. PPF is not inexpensive. I didn't really care. I was convinced early on that the investment in the future of my body was well worth it.