Ive been training with Parisi since I was 13, and I can honestly say this program has shaped me not only as an athlete, but as a person. Specifically my coach, Brian Thomas. What sets Brian apart from any other coach or trainer is how deeply he cares about his athletes whole wellbeingphysical, mental, and emotional. He doesnt just push you through workouts, he makes sure you understand your body, your mindset, and what it takes to truly grow.Every single day I felt myself getting 1% faster, stronger, and more confident. Brian has an incredible ability to target your weaknesses and turn them into strengths, while still reinforcing what youre already good at. More importantly, I learned that movement can be medicine. Its a balance that keeps you motivated and progressing without ever feeling burned out. Without this support I would have never considered playing sports at the collegiate level, let alone playing alongside my teammates in the NCAA tournament.The environment he creates is inspiring, supportive, and demanding in the best way possible. You leave every session knowing youve leveled upnot just in athletic ability, but in confidence and discipline too.

Liz has been so fantastic with our high school-aged kids. They leave each session challenged and exhausted but look forward to the next. In short time theyve improved their strength, fitness, and technique. She balances toughness without losing a sense of fun. Highly recommended!