I started at CrossFit at Pallas Fitness more than three years ago because I wanted a workout that would push me to get stronger and fitter. This absolutely happened, but what I did not expect was to find such a strong, vibrant, and supportive community in the process! It is not at all an exaggeration to say that Crossfit has absolutely changed my life for the better!
One reason for this is the excellent quality of coaching at CrossFit Pallas which includes close attention to stretching, form, prehab, and always following good movement standards. I have visited other CrossFit boxes while traveling and I honestly say that the coaches at CrossFit Pallas are the best I have encountered anywhere. Of course there are many movements I am still working on achieving (I'm looking at you, ring muscle ups) but the remarkable physical progress I have made through CrossFit absolutely translates into better functionality and movement in every other part of my life.
What's more, the perseverance and mental toughness that I cultivate daily through Crossfit is a well of strength and confidence when I face challenges outside of the gym. And the community of kind, generous, supportive people at CrossFit Pallas has made it my second home here in Ithaca. Whether you are a world class athlete like owner and coach Tim Paulson, or totally new to group exercise and functional fitness, everyone at Pallas will cheer you on, will encourage you to test *your own* limits, and help you push yourself at a level that is challenging and safe for you at the same time. There is a scale for everyone!
Traditional gyms used to leave me intimidated and lost, but CrossFit is hands down the most supportive fitness community I have ever encountered. What's more, the Pallas community is something unique and special in today's busy world. If you are AT ALL curious I encourage you to come and check things out. I can't recommend CrossFit Pallas highly enough!
