Karan Sanford is one of the best people I know. She takes great pride in training me even when I am injured, she modifies my workouts so that Im strong and able to heal quickly. My back is straighter, my body is stronger and I am so very grateful for her support. She is the best trainer I could have. She loves what she does and is always excited to be at the gym and willing to help and work with everyone at the level they need. You couldnt ask for a better trainer or person.

Great gym - gets crowded but pick good times and its fine

I have been a member of the Crabapple Onelife Fitness Center since 2016. For the past 5 years, I have received personal training from Karan Sanford Taylor. I cannot thank her enough for the highly skilled and individualized training she has provided. As a licensed physical therapist for over 40 years, I am very familiar with exercise, rehab and conditioning. Karan's skill set and knowledge has far exceeded my expectations and outclassed previous trainers I have worked with. Specifically, her attention to form has reduced previous shoulder and knee pain, allowing me to improve in strength and mobility. Karan's ability to challenge and motivate throughout the training session is something I had not routinely experienced or witnessed with other trainers. She recognizes and adapts our training sessions according to my needs to promote increased strength, range of motion, stamina, and balance across multiple muscle groups and functional movements. Karan is extremely knowledgeable and professional. She walks the walk to fitness and training as evidenced by her ongoing power lifting accomplishments and quest for continuous learning and performance improvement. Not only is she able to attract and maintain a high number of clients, the diversity of clients is especially impressive. I am aware and have witnessed Karen successfully working with clients who are disabled and/or debilitated. Some of my past physical therapy practice included these type of clients. Karan clearly demonstrates the ability to improve their lives through exercise and improved mobility. Not sure they could receive this type of special training at any other Fitness Center.Without any reservation, I highly recommend Karan to anyone looking for individualized training at Crabapple Onelife Fitness. She is in a class by herself.