Old Glory Gym

Did a drop in here - Frank was great and the workout was well programmed. Would definitely recommend!

Solid programming, great activation, amazing facility- borderline boujie for a box. The community was very welcoming! If I lived here, I would join today!

OGG has the best facility and coaching staff in the DMV. My middle school daughters play lacrosse and have been looking for strength, agility and speed training. We have tried Capstone, perfect performance, and healthy baller. These gyms were either tiny or coaching staff was mediocre. Never got any meaningful feedback, homework, development progress reports, nothing. My friend told me about Parisi speed school hosted at OGG. OGG is night and day difference. Coach Frank and Corey are legit trainers - they teach the fundamentals, work them hard, and importantly explain what the drills are for. As a bonus, the coaches are so interactive, I’ve never seen that level of personal attention before. They also teach communication skills and personal accountability, skills that we didn’t expect they’d be learning at a gym! Finally, coach Frank has raised awareness of social media and the college recruitment process and what’s involved. After each session, coach Frank would take 10-15 minutes just explaining what they did and what they need to work on. After having been through multiple training facilities/brands, the buck stops here. The gym is also a cross fit facility and I see lots of active and former law enforcement and military members training there. I live in falls church, VA, and it is a 30 minute drive one way on the 267 toll road. My girls train twice a week - but despite the the distance and toll costs - so so worth it. I hope and pray that the coaches stay with OGG for 5 more years!