Old City CrossFit

Old City CrossFit has great classes and a welcoming, supportive community that made it easy to stay consistent and actually enjoy the workouts. I also did personal training, and the coaching was very intentional, with a strong focus on form and skill development. Ive been able to carry these skills with me while traveling for work and even after leaving DC. When I was dealing with an injury, Jason consistently adapted workouts so I could keep progressing and working toward my goals without feeling set back. Jason is an excellent trainer who genuinely cares about his clients and the quality of the training

I've been going to Old City Crossfit off and on since it opened in 2013, so I am very familiar with Crossfit and how to work out in a gym. In the past couple of years I got promoted at work, and we know that more work responsibility can mean not prioritizing other things... like my own fitness. After catching a disappointing look at myself in the mirror after a shower this summer I realized I needed a fitness reset. I decided to invest in personal training to get myself back on track, and I am so glad that I did. Jason was a fantastic personal trainer. We started our three month journey together by talking through what I wanted out of the experience and by scheduling our sessions twice a week. In three months of consistent training and trying and Jason's guidance I was shocked with how strong I became. I can do multiple pistol squats now, for the first time in my life! More importantly, I feel and look better, and a surprising side effect is that a number of aches and pain, especially in my knees and hands, have gone away (I am in my late 40's). Thanks to Jason for helping me get back to my best self!