Northwest BOD

I turned 50 recently and was looking to switch up my fitness routine which consisted mainly of barre, yoga and hiking. As a yoga instructor, I know the importance of building and maintaining muscle at my age; but gyms have always intimidated me.Enter Blaire and NW Bod! I reached out to Blaire and asked about doing a few personal training sessions that could help prepare me to feel comfortable and successful in her group classes. Blaire is a professional, personable and knowledgeable goddess of fitness. She immediately made me feel at home in the gym, and made learning something new a lot of fun.After a handful of one on one sessions with Blaire, I was ready to join her classes which are carefully crafted to challenge each participant right where they are. Blaire offers great modifications, helpful nutrition tips and plenty of motivation as well as encouragement.Her gym is clean and welcoming and never feels too crowded. Im so excited to continue to get strong at NW Bod

I am so impressed with this fitness studio. I am certain that most of the students don't realize the level of subtle detail Blaire and her team put into curating each class for each person. I have only gone to their group fitness classes but I see the way I am paired with either an instructor attending, or another student who is integrated more when I'm in a new class. They remember everyone's injuries, which in the sports world you must know that's a task, so they suggest different holds, etc. the classes are very challenging, but in a way where everyone can adjust to their level of desired intensity. My friend and I go and she's more consistent than me and so she may be guided to adjust her position for a more advanced option and so we both get an equally good workout. The results don't lie. Additionally, everyone is so kind, and integrative. We continue to be blessed in this town with high quality options that keep getting better and hold themselves to new standards. Thank you!!

Northwest BOD is a true gem in the fitness space. We are so lucky to have Blaire and her team in Bend. I started attending the Northwest BOD classes a few months ago. I wanted to do more resistance training but didnt know where to start and had a difficult time staying motivated. I also knew I wanted something geared towards women. I am so grateful that I found Blaire and her team! Blaire is incredibly knowledgeable, encouraging, and supportive. I love that the classes are small and all of the workouts are different. I appreciate that Blaire provides modifications and guidance on form. The workouts are challenging and exactly what I was looking for. I always leave in a good mood. The other women in the classes are friendly, uplifting, and feel like community. I would 10/10 recommend Northwest BOD.