NoCoast Fitness

I’ve gained 6 lbs of muscle in less than a year under Dan’s personalized program. I’m over 60. Previously spent decades of doing my own weights at home w little result. Dan knows how to grow your muscles.

No Coast Fitness has been an incredible gift in my journey to stay healthy, strong, and connected—especially after retiring from competitive athletics. As a former college swimmer, I struggled to find something that matched the structure, challenge, and community I had during my training years. After taking time off to focus on my career and family, No Coast rescued me. The facilities are fantastic and I’m especially in love with the recovery room - sauna and cold plunge are my favorites. As I come to understand training more and more as I age, I’ve invested time in this part of my membership and I’m grateful that this is available. Dan and Sam are phenomenal owners—professional, knowledgeable, and genuinely invested in every member. They not only live and breathe CrossFit ideology but also deeply understand what people at any age or stage of life need to live long, healthy, and active lives. Their coaching team is outstanding: patient, encouraging, and relentlessly supportive, meeting you where you are while pushing you toward where you want to be. Even as a busy working mom and educator, I’ve found my place here. I’ve taken time off and no matter what they welcome me back and are patient as they know life throws challenges. The community is welcoming, inspiring, and full of people who lift each other up—literally and figuratively. Whether you’re a competitive athlete, just starting your fitness journey, or somewhere in between, No Coast is top notch. I can’t imagine a better place to grow in strength, mindset, and community.

Just the right push! Awesome coaches and love the programing.