Next Level Extreme Fitness (NLXF) is an 8 week program that combines kickboxing cardio and strength. Located in Urbandale, Iowa, this independent gym stands out for its constantly changing workout formats that blend boot camp-style training with kickboxing instruction. The gym offers childcare for all class times other than 5 and 6 AM, and members consistently praise the atmosphere, trainers, and friendships that define the gym.

A great gym where everything is suitable for all ages!

They use the parking lot and block sideways like it's part of the gym, like they belong to them and for other people's use.

I am obsessed with this place. You just have to show up and there is a 100% chance you will get a great workout. Ryan is awesome, everyone is awesome. I highly recommend it!

Showing 1-3 of 10 reviews

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Have questions before joining Next Level Extreme Fitness- Des Moines? This FAQ covers the most common things people want to know—membership options, pricing expectations, fees, cancellations, guest policies, and what's included in each plan. We also answer the same high-intent searches members ask online, like Next Level Extreme Fitness- Des Moines membership, Next Level Extreme Fitness- Des Moines membership cost, Next Level Extreme Fitness- Des Moines membership cost per month, Next Level Extreme Fitness- Des Moines membership plans, and Next Level Extreme Fitness- Des Moines membership price per month—so you can make a confident decision without surprises.

The gym is known for its unique approach to kickboxing, having built this aspect from the ground up and continuously evolved the structure so it never becomes overly repetitive or mundane.

The gym receives a 5.0 rating based on 94 reviews, with this high punctuation based on a very large number of feedback. Members highlight the fast-paced workouts, pump up music, and team-oriented environment that cause an hour to fly by.

Nearby competitors in the Urbandale area include Crossfit Iowa, Superhuman Lab, Anytime Fitness, and Farrell's eXtreme Bodyshaping.

The program combines several different forms of training including kickboxing, strength training, plyometrics, core work, and yoga.

Class times change session to session based on demand, with typical class times at 5AM, 6AM, 9:15AM, 4:30PM, and 5:30PM.

Every session starts with basic kickboxing movements and over the course of the 8-week program, members gradually build up to more advanced and complex movements.

Personal training is available at the venue with experienced trainers who focus on proper form and technique while encouraging clients to reach their fitness goals.

The gym offers childcare for all class times other than 5 and 6 AM, and also has showers at the facility. Equipment includes kickboxing bags, dumbbells, bands, steps, ladders, hurdles, jump ropes, wall balls, and benches.

The gym offers childcare for all class times other than 5 and 6 AM.

Services include nutritional planning in addition to the kickboxing and strength training programs.

Registration cost for an individual session is $349 per person, or $299 for a returning student.

The VIP special is a continuous membership with automatic monthly payments, requires a 6-month commitment, and includes not paying for between-session classes (normally $5/class, $50 value) plus 25% discount on apparel, gloves, and wraps.

The gym offers incentives for coming to class like free t-shirts or trips to Jamaica.

The VIP membership provides benefits including waived between-session class fees and 25% apparel discounts for continuous monthly members on a 6-month commitment.

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