New London Athletics

The Joy of Joining the Gym: A Personal JourneyThere is no doubt that going to the gym is one of the best things you can do for yourself. It's a commitment to your physical and mental well-being, and a wonderful way to establish a healthy routine. Let me share with you why I love going to the gym and how it has become an indispensable part of my life.First and foremost, the trainers at my gym, NLA Gym, are exceptional. They are experienced, motivating, and disciplined. Trainers like Jessica (Jess) and Lauren have been instrumental in my fitness journey. They ensure that each trainee cultivates healthy habits, providing guidance and support every step of the way. Their encouragement and expertise have made a significant difference in my progress and I am grateful for their dedication.Being part of the gym community has also played a crucial role. The camaraderie and support from my gym friends have made the experience enjoyable and rewarding. We share our challenges and celebrate our successes together, creating a positive and encouraging environment.Starting a new habit is never easy, and achieving goals takes time and persistence. However, once you see the progress, you realize how quickly time flies. My journey with the gym began three and a half years ago. What started as a new habit has now seamlessly integrated into my daily routine. The sense of accomplishment and the positive changes in my health and fitness keep me motivated to continue.In conclusion, joining the gym has been one of the best decisions I have made for myself. It has not only improved my physical health but also provided me with a sense of discipline and achievement. I am grateful to Jess, Lauren, and all my friends at NLA Gym for their support and inspiration. Remember, every journey begins with a single step, and with time and dedication, you can achieve your goals and create a lasting, healthy routine.

Joining NLA was one of the best things I have done for my health. No matter what level of fitness you are at, they know how to train you. I started with the goal of increasing my endurance and strength for long-haul hikes. During my first year there, I got injured (not from working out) and found myself very limited in what I was able to do. Lauren and Jess helped me keep moving and found ways I could still work out with my limitations.I would highly recommend NLA to anyone looking for a welcoming and supportive environment to reach their fitness goals. The trainers are knowledgeable and passionate about what they do, and it shows in the quality of service they provide.