Neighborhood 831 Strength and Conditioning

N831 has been a consistent foundation of fitness even when I haven't been consistently here. While the programming is a mix of both strength (weightlifting) and endurance (cardio), it has something for everyone and you can "go heavier" on whichever your body needs. I started going here in 2014 at their old location in downtown PG and after moving away and returning for some drop ins now back permanently the Tin Cannery location is phenomenal. State of the art space and equipment, and programming. The cycles of strength and endurance training are tested at the beginning and end. It's very rewarding to finish a cycle and see progress on times and max out weights. Love this place, love the friends here and even with gyms closed or restricted during COVID N831 has home programming options and does nutrition programs too. <3 this place.

I had never joined a group workout style gym prior to 831, but it was exactly what I was looking for. It is nice to not have to worry about finding the perfect program, or try and figure out what you are going to do for a workout today. You just show up at one of the times and get to work on Blaise's awesome programming, and Stevo's really helpful coaching.It has the perfect balance of what you want in a workout. The first 30 mins are lifting at your own pace, you never feel like you need to lift heavy to compete with anyone or rush faster than you need. You do whatever weight you are comfortable with individually on your own squat rack. Where it is nice to have the competition though is for the 30 mins of cardio, because competing with other people will make you want to run faster or hit the cardio machines harder. The atmosphere is great and it open to individuals with a variety of different goals and experience

Love this gym. The programming is challenging but scalable and the community who supports and pushes you can't be beat. So happy we took the leap and joined.