MSC Strength And Conditioning

I’ve been at MSC for almost 4 months now and I really enjoy it! The coaches and everyone working out with you are awesome. I’m very new to strength training and all the coaches have guided my form where I need it and answered all the questions I have. Tina, has been very supportive and always checks in on me! I feel stronger after every class! 10/10 recommend

MSC strength is a great space that utilizes different types of equipment to reach your personal goals. All of the coaches are knowledgeable, friendly, and eager to help. The personalized programs help you to reach your own goals and explore different movements! They also mix in mobility to every work out. A fun place where you’ll get results!

My fitness life needed a change. I'm an adult footballer and it's important to stay agile and strong. I had been individually circuit training for the past few years and like the format. I got strong but could tell something was missing. I started at MSC in Jan2026 with a focus of technique and openess to change. It's amazing that a month had gone by so quickly! The attention to detail in the gym has been really beneficial and my body feels the difference - challenging muscles in a new way. The coaches at the gym are great! They have been pushing me and holding me accountable which is what I was missing! They have contracts for 6 months which I think is a good period for evaluation. I'm really happy with the first month and look forward to the progress.