Movement & Mindset

I absolutely love Movement & Mindset! As someone that's never been athletic or someone who works out regularly, I was so nervous to join since I've never strength trained before and gyms always intimidated me. From my first class to now all the trainers and my classmates have been so inclusive and kind. I've done both the small group classes and the beginner series and both have had such a positive impact on my mental and physical health. At Movement & Mindset, you're not just paying for the fitness aspect - you're also part of a community of like-minded females in the area. Highly recommend to anyone looking to start their strength training journey but don't even know where to begin - this is the place!

I really like the studio and all the coaches who work there. Jane, Leah, Alexis, and Stacy have been incredibly motivating and supportive throughout my journey. It was my first time trying strength training, and I wasn’t sure how to get started. But thanks to the coaches’ thoughtful, positive support and the welcoming atmosphere, I feel like I’ve found my stride. I especially appreciate their communication style, the ease of scheduling, hands-on and verbal corrections, and even their playlists. I brought a friend with me, and we’ve both been attending regularly since November.

I love Movement & Mindset so much! I've done both personal training and small group training and both are fantastic. The coaches and community are so fun and supportive. I've built so much strength and I genuinely look forward to working out now!