Mountain Fitness South in Mt Shasta features an impressive weight room and personal fitness gym, a two-lane lap pool, basketball and racquetball courts, and a spin room. Part of a three-location network where one membership provides access to all facilities, this full-service center offers fitness classes, massage therapy, and personal training.

Mt Shasta, California

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Have questions before joining Mountain Fitness CA - South? This FAQ covers the most common things people want to know—membership options, pricing expectations, fees, cancellations, guest policies, and what's included in each plan. We also answer the same high-intent searches members ask online, like Mountain Fitness CA - South membership, Mountain Fitness CA - South membership cost, Mountain Fitness CA - South membership cost per month, Mountain Fitness CA - South membership plans, and Mountain Fitness CA - South membership price per month—so you can make a confident decision without surprises.

The South location is known for its weight room, personal fitness gym, two-lane lap pool, basketball and racquetball courts, and dedicated spin room.

Members praise the sauna, cardio room and weight space, noting that everyone at the gym is very nice.

Other top gyms near Mount Shasta include StoneWay Athletics, The Wellness Center, and the Siskiyou Family YMCA.

The gym offers two 45-minute spin classes on Wednesday at 9:45am and Thursday at 6:15am led by instructor Barb.

Classes include Zumba, Yoga, Pilates 1 & 2, Core, Kick Box & Dance Sculpt, Aqua Aerobics, Ballroom Dance for Parkinson's, Boot Camp, Cardio Circuit Training, Line Dancing, and Spin.

The facility features a dedicated spin room for stationary cycling classes.

All new members receive a complimentary gym orientation with a certified personal trainer that evaluates body composition, posture, strength, flexibility, and aerobic capacity, then helps set personal fitness goals.

The South location features a full gym with machines, free weights, pool and sauna.

Massage therapy and personal training are available at the South location.

Single day passes start at $7 for non-members.

Seven, 14, and 30-day memberships are available with access to both the South location and partner facilities.

Single day passes start at $7 for non-members, with short-term membership options available.

Membership options include couples, students, seniors, and families.

The gym offers dedicated membership tiers for seniors and students.

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