McCarthys training system - strength and conditioning

Highly recommend!

I am a professional MMA fighter also an active Brazilian Jiu Jitsu competitor and teacher, McCarthy training System definitely one of the best training system that I ever had. I am getting stronger, faster and more flexible, and it will help me a lot for my upcoming fights. I strongly recommend.

I first decided to see Steve about a post-surgery rehab on my right wrist. This was my second surgery and I wanted to get the best results, after having three bones removed, to regain good grip and range of motion in my wrist. Steve had worked with other clients with this same problem and got right to work. He assessed the injury, identified goals of the program and got right to work on getting my wrist stronger. After a few weeks my Doctor couldn't believe the range of motion I had achieved since working with Steve.After many years of competitive Judo and BJJ training, we expanded the rehab to other injuries I had, due to the original injury and other long time aches and pains. Steve educates and goes after the root cause of the injury with a series of strengthening and flexibility exercises to ensure each athlete continued success.If you want to get the most out of your training and be the best you can be, see Steve at McCarthy's training System to train injury free and prevent future injuries!