Lift Health and Fitness

My experience at lift has been life changing. The trainers will make you feel welcome and heard. Hanna the owner will meet with you and discuss your individual goals and make a detailed plan on how to achieve them. They will also check in on how your journey is going, you won’t feel forgotten and left behind as you often do with other gyms. All the trainers truly care about your success. They focus on proper form so that you will be successful in your workouts. You will feel and see results. I also believe they understand that the body and mind have to work together so we can be stronger individuals. Trainers and fellow gym members are always supportive of each other, encouraging when you need that little bit of help, and praise when you’ve accomplish something that is hard for you. I would strongly recommend this place to anyone. Hope you will give it a try for your self. Honestly the best choice I’ve ever made in choosing a gym!

sucks

My husband and I have been going to Lift for almost 4 years now and we love it. I have learned so much from being trained by Hanna and can confidently say that I know how to work out. I can go into any gym and teach myself, but as Hanna says "everyone needs a coach". She's been the best coach and so helpful especially as I have had MANY injuries over the past 4 years. She's not only helped as a trainer, but she's become a great friend as well. Hanna has built such a close community at Lift and it is seen with each and every member. It's a great gym to go to if you're new to working out or you just want to perfect your form. I always look forward to my sessions with Hanna and will continue to do so.