Have been a member for over 13 years. Like the facility, equipment, classes, and locker rooms. It is a bit pricey but still worthy.

Ive been training with Audrey at Lifetime Potomac for about four years. Its been one of the best decisions Ive made for my health.When I first met her, I was dealing with lower back pain, perimenopause-related symptoms, poor sleep, bone aches, constant fatigue, and a strong feeling that my body was aging too fast. I had worked with other trainers before, but I always ended up quitting because something hurt or didnt feel right.Audrey changed that.She is incredibly disciplined and takes excellent care of her own body she truly lives what she teaches. She is a real role model. Just seeing her gives you motivation and shows you whats possible. She also truly listens. Every session is adjusted based on how Im feeling that day. Her training is thoughtful, safe, and personalized never rushed, never forced.Over time, my posture improved dramatically, my lower back pain gradually disappeared, and I became noticeably stronger. She also gave me practical guidance on nutrition, sleep, beauty, and menopause management all realistic and easy to follow. Training with Audrey supports your whole well-being, not just workouts.Today, I feel stronger, younger, and more confident in my body. Every session leaves me feeling refreshed both physically and mentally.If youre looking for long-term results and a trainer who truly cares about your overall health not just reps and weights I highly recommend Audrey.

No swimming pool.