Legerity Sports Performance specializes in athlete training for speed, power, and agility in Covington, Washington. The facility focuses on empowering student-athletes through comprehensive programs that enhance speed, power, and movement skills, providing tailored training in small groups to ensure quality development and personal excellence for athletes of various levels, including rookies, varsity, elite, and adult professionals. Owner James Laurence brings over 17 years of training experience and an exercise science degree, having worked with youth, elite high school, collegiate, and professional athletes.

Covington, Washington

Simply the best... Takes his time to teach the proper mechanics.. James is more than just a Conditioning Coach he his a life Coach... I am proud to call him Friend..

Both of my sons train at Legerity, and absolutely love coach J. You cant go wrong training, or sending your kids to train here. Keep up the great work!!!

Fantastic Experience at Legerity Sports Performance.

Showing 1-3 of 9 reviews

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Have questions before joining Legerity Sports Performance? This FAQ covers the most common things people want to know—membership options, pricing expectations, fees, cancellations, guest policies, and what's included in each plan. We also answer the same high-intent searches members ask online, like Legerity Sports Performance membership, Legerity Sports Performance membership cost, Legerity Sports Performance membership cost per month, Legerity Sports Performance membership plans, and Legerity Sports Performance membership price per month—so you can make a confident decision without surprises.

Legerity is known for athlete training focused on speed, power, and agility, positioning itself as South King County's premier training facility that builds athletes from youth to professional levels.

The facility maintains a 4.9 star rating with reviews. Members highlight a clean, positive environment where the theme changes every day and week, providing new workouts regularly, and parents report their children absolutely love Coach J and receive excellent training.

Top competitors in the South King County area include William Bradley Sports Performance, Dynamite Sports Speed Academy, The Athlete Factory, and MFC Sports Performance. Additional fitness options nearby include LA Fitness, Planet Fitness, Eat The Frog Fitness, and CrossFit Devotion.

Programs focus on speed and movement development, including acceleration, deceleration, fast power, upper and lower body synchronization, agility, balance, strategic anticipation, and change of direction. Additional programming covers power and core stabilization with emphasis on proper lifting mechanics, explosive strength, and postural alignment.

Training is provided in small groups to ensure quality development, serving athletes of various levels including rookies, varsity, elite, and adult professionals. The facility has worked with multiple sports including football, baseball, basketball, volleyball, track and field, soccer, rugby, wrestling, and cheer.

Specialized programs include introductions to athletic work ethic, speed and movement, and power with core stabilization, each with progressive development levels covering acceleration, agility, balance, explosive strength, and proper biomechanics. Collegiate athletes receive tailored training programs designed to avoid overtraining through proper exercise selection and specific loads, with customization for their schedules.

The facility features a fully equipped space with free weights, racks, and specialized equipment tailored for athlete-specific training.

Personalized one-on-one training is available for members seeking elevated fitness journeys with expert guidance to achieve optimal results. Training regimens are specifically tailored to each athlete's individual ability.

The facility offers a fully equipped setup featuring free weights, racks, and other specialized equipment tailored for athlete-specific training.

Trainers bring expertise in strength and conditioning, sports-specific training, injury prevention, and overall wellness.

The facility is a coaching program for high-performing athletes of all ages, with trainers having 17 years of experience working with elite youth, high school, collegiate, and professional athletes.

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