Independent strength and conditioning gym operating since 2018 that blends proven movements from multiple training disciplines rather than following a single methodology. Members consistently praise the excellent coaching, programming, equipment, and cleanliness, with coaches offering personalized form corrections and technique guidance. The gym stands out among functional fitness facilities across the country for its distinctive quality and community.

I dropped in for open gym and loved it. Konza strength has all that you need from Olympic lifts, CrossFit classes, typical strength training, strongman equipment, sleds, various conditioning equipment, and a turf area.I cant speak for the classes themselves, but the atmosphere was great. Would recommend and I wish I had a gym like this where I live.

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Have questions before joining Konza Strength? This FAQ covers the most common things people want to know—membership options, pricing expectations, fees, cancellations, guest policies, and what's included in each plan. We also answer the same high-intent searches members ask online, like Konza Strength membership, Konza Strength membership cost, Konza Strength membership cost per month, Konza Strength membership plans, and Konza Strength membership price per month—so you can make a confident decision without surprises.

Travelers and fitness professionals from across the US frequently highlight the gym as standing out above other functional fitness gyms, particularly for its coaching quality and attention to form technique.

Members report the gym is their favorite facility they've belonged to, citing excellent coaching, programming, equipment, cleanliness, and vibe, with coaches providing helpful one-on-one technique guidance.

Other notable gyms in Manhattan include Genesis Health Clubs Manhattan, The Foundation Sports Training Facility, and Eat The Frog Fitness.

Members can expect functional fitness, strength training, and conditioning exercises, with a Functional Fitness program that blends strength, conditioning, and mobility through varied, high-intensity workouts designed for all experience levels.

High-energy group classes are available alongside 24/7 gym access and personalized one-on-one coaching.

Programs include varied, high-intensity workouts for building strength and stamina, mobility and independence training, youth strength and conditioning classes, and group workouts with custom one-on-one training options.

The gym is designed to accommodate functional fitness needs with state-of-the-art equipment and spacious training areas that cater to all fitness levels.

Personal training services are available tailored to individual goals, providing personalized attention and support, and members can request custom 1-on-1 personal training designed to fit specific needs.

The gym offers 24/7 access for members with 24-hour fob access and features modern equipment and spacious training areas.

New members can try a 14-day free trial that includes access to group classes and Open Gym access during normal business hours. Drop-in classes are available for $12.

Drop-in classes are available for visitors, costing $12 per class.

The gym partners with Wodify to provide gym tech that allows members to track results, stay connected, and train with purpose through a mobile app with features for tracking progress, booking classes, managing memberships, and communicating with coaches.

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