Koa Strength and Fitness specializes in Strength & Conditioning with specialized training programs tailored to each person's unique needs, led by passionate trainers and coaches who support members on their fitness journey. Known for its personal touch and dedicated ownership, the gym fosters a fun, strong, supportive community. Programs include Total Body Training Camp, Barbell Club, and Personal Training.

Oak Ridge, Tennessee

The staff at KOA is always welcoming, helpful, and friendly. The dogs are an extra bonus.

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Have questions before joining Koa Strength and Fitness? This FAQ covers the most common things people want to know—membership options, pricing expectations, fees, cancellations, guest policies, and what's included in each plan. We also answer the same high-intent searches members ask online, like Koa Strength and Fitness membership, Koa Strength and Fitness membership cost, Koa Strength and Fitness membership cost per month, Koa Strength and Fitness membership plans, and Koa Strength and Fitness membership price per month—so you can make a confident decision without surprises.

The gym's standout programs—Total Body Training Camp, Barbell Club, and Personal Training—are renowned for their effectiveness and commitment to excellence.

Koa is trusted by happy customers, earning a 5-star rating. Members consistently praise the best group classes and trainers, with everyone and every fitness level being welcomed.

Nearby fitness facilities in Oak Ridge include Armor Gym, Gold's Gym, National Fitness, Anytime Fitness, and Planet Fitness.

Total Body Training Camp, Barbell Club, and Personal Training are the primary offerings. Total Body Training Camp is a high-energy comprehensive workout incorporating cardio, weight training, and functional movements for all fitness levels.

The gym organizes fitness classes into small groups to help members meet others. Offerings include Total Body Training Camp, Barbell Club, and Personal Training.

Barbell Club is a specialized strength and conditioning program focusing on barbell exercises to improve strength, power, and overall fitness. The gym also offers nutrition coaching and yoga.

Personal training sessions are offered with knowledgeable coaches who provide tailored support and guidance based on individual needs. Pair training is available, allowing two people to split the cost of a personal training session.

The gym features top tier powerlifting equipment including calibrated KG plates. Facilities are wheelchair accessible with accessible parking near entrance, ADA-compliant main entrance, and no steps or stairs.

The gym is wheelchair accessible with accessible parking near the entrance, an ADA-compliant main entrance, and no steps or stairs.

The gym offers nutrition coaching and yoga in addition to strength training programs.

New members can schedule a free trial class by contacting the gym directly.

The gym offers drop-in fitness classes.

The venue encourages family participation, making it a great place for both adults and children to engage in fitness activities together.

The gym offers online coaching. The online coaching program provides personalized guidance and instruction tailored to all skill levels, with workouts and activities specific to individual goals.

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