Kalos Sthenos Fitness

I discovered Kalos Sthenos Fitness on class pass about 2 years ago. When I walked in the owner, John asked my name and introduced me to the other members, I felt immediately welcomed. John really knows his stuff. When I have any aches or pains John suggests some things to try. He even sent me a video when I was on vacation to help relieve my backache. There is a sense of community in the gym which was really a nice change from the big box gyms. I would highly recommend this gym to anyone.

I decided to write a review at the end of this year to help others in making a choice of where they may want to go for their New Year's Fitness journey. This is the place. Coach John Devitt is a MASTER in Health and Fitness and has tailored a program that can work for anyone who wants to better themselves. Whether you want to lose weight, get stronger, be more fit, increase your cardio, be more active, improve mobility, eat healthier and have fun being surrounded by other like-minded people who I now call my "second family", who cares and encourages you to better every time you show up. I am 66 years young, and I am about 8+ years into his programming and guidance. This started off as a 7 Day challenge his gym offered. I can honestly say I am stronger than I have ever been in my life. This program coached by John has helped me become better at everything I do, whether I am kite boarding, skiing, dirt bike riding, rock climbing skateboarding, hiking, I AM JUST BETTER AND MORE CONFIDENT at each one of these. All dreams and possibilities are still on my table for me. I have to share I owe it to Coach John through his guidance. He personally inspires me and leads by example. He CARES about your success whether you are youngster or just older (like me). Health and Fitness wins come in small steps. I look at each small step as a huge VICTORY. This program will help you on your journey to be healthier and stronger no matter what goals you may have for yourself. My message, my share to you is start now be patient with your new journey and most of all stay committed, the possibilities have been endless for me, and I know they can be for you. :)