Designed with military personnel in mind, Jensen Human Performance Center focuses on comprehensive performance training including strength, endurance, agility, mobility, and injury prevention, equipped with advanced tools like weightlifting platforms, resistance machines, and cardio equipment. A standout feature is the Army Wellness Center, offering scientifically designed nutrition and exercise programs tailored to individual needs, with a holistic approach to optimize health and fitness. The facility is recognized for unique BodPod technology for body composition assessments and an indoor track, making it excellent for year-round fitness regardless of weather.

Fort Lewis, Washington

Extremely friendly and helpful. Facility is always clean and in proper order. My favorite Gym on post!

Very friendly staff, plenty of equipment.

Showing 1-3 of 10 reviews

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Have questions before joining Jensen Human Performance Center? This FAQ covers the most common things people want to know—membership options, pricing expectations, fees, cancellations, guest policies, and what's included in each plan. We also answer the same high-intent searches members ask online, like Jensen Human Performance Center membership, Jensen Human Performance Center membership cost, Jensen Human Performance Center membership cost per month, Jensen Human Performance Center membership plans, and Jensen Human Performance Center membership price per month—so you can make a confident decision without surprises.

The gym is most famous for housing the Army Wellness Center, which provides scientifically designed nutrition and exercise programs tailored to individual needs.

Reviews highlight that the facility is well maintained and staffed with nice and helpful employees, with lots of equipment and an indoor track making it an excellent place for fitness.

Popular classes include strength and conditioning with total body workouts and HIIT, cardio workouts like Zumba and spin, mind and body classes such as yoga and pilates, and specialized classes including boot camps and functional fitness.

Free fitness classes are available to DOD ID cardholders, with a schedule found on the JBLM MWR website.

The Holistic Health and Fitness program includes specialized training and services, physical therapy, occupational therapy, nutrition and dietetics, mental performance coaching, athletic trainers, strength and conditioning coaching, and tactical performance coaching.

The facility features dedicated areas including weightlifting stations with platforms and bumper plates, a turf training area with TRX suspension trainer, and cardio equipment including treadmills, ellipticals, rowers, and bikes.

The gym offers tailored training programs led by certified performance coaches and specialists, designed to meet diverse needs of different units and individuals.

Amenities include Life Fitness selectorized weight machines, full rack lift stations with platforms, dumbbells ranging 5-100 pounds, an indoor 1/10 mile track, cardio equipment including treadmills and rowers, and outdoor training areas with pull-up stations.

Children 12 years and under may not use mechanical cardiovascular equipment or strength/sauna areas, though children 15 and under can participate under direct parental supervision in family activities.

Child care services are provided at the facility, with a newly constructed child care area that is part of facility improvements.

The Armed Forces Wellness Center offers health assessment reviews, nutrition education, resting metabolic rate testing, VO2 cardiorespiratory testing, Bod Pod body composition analysis, health coaching, stress management, and tobacco cessation services.

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