Jasmine Mays Fitness

I initially signed up for the 6 Week JM Challenge because I wanted to lose weight. Not only did I lose weight, but I gained so much more. Participating in this challenge exceeded my expectations! I learned so much about nutrition, taking care of myself and challenging myself to see how strong I can be. Jasmine is a caring and no-nonsense coach. She holds you accountable because she genuinely wants to see you succeed. When you do this challenge, you are not alone. You have Jasmine, her stellar coaches and the Dollhouse community supporting you and cheering you on. I am truly grateful to have participated in this challenge, and I encourage anyone who is considering it to give it a try!

When I started JMF is was in constant pain, high blood pressure, and my A1C was 6.8. I have lost and MAINTAINED 65 libs weight lost, At 60 years old my A1C is down no meds. BP normal no meds.

A year ago, I felt stuckhopeless, lethargic, and watching the scale creep upward no matter what I tried. The diets that used to work stopped working. My workouts felt aimless and ineffective (if I felt like doing one). I was losing confidence, gaining weight, and questioning whether lasting change was even possible. Menopause was no joke.I had followed Jasmine Mays on Instagram for a while, inspired by her energy, recipes and the results others were getting. But I never felt quite ready to invest in myself and join her 6 Week JM Challenge. Eventually, something shifted. I took the leapand it changed everything.From day one, the structure, energy, and support of this program lit a spark in me. It wasnt just about losing weightit was about eating better, building my strength, my mindset, and my belief in myself. I committed to the program and followed it consistently for an entire year. The results speak for themselves: Ive dropped the weight, built muscle, and feel stronger than I ever havephysically and mentally.Whats even more powerful is that Ive become consistent. I show up for my workouts even when no ones watching, even when Im only accountable to myself. That kind of discipline used to feel impossible. Now its just part of who I am.And the community? Unmatched. Welcoming, encouraging, and full of motivation. Whether youre just starting or deep in your journey, youll never feel alone. The Jasmine Mays Challenge gave me the tools, the support, and the fire to change my lifeand Im not looking back. Hands down the best investment Ive made in myself.