Iron Strong Athletics

Ive been training here for almost 2 years now, and its truly been one of the best decisions Ive ever made. I had never done CrossFit or lifted weights before joining, so I was definitely a bit nervous at first but the community here is incredibly welcoming and inclusive, and all the coaches are truly amazing. A special shoutout to Coach Joe, who was so attentive and supportive when everything was new and unfamiliar to me his guidance really helped me build confidence and improve safely.The programming is excellent always challenging but adaptable, and it keeps things interesting. They also offer a running class, which completely transformed my relationship with running. Huge cheer for Coach Nora for helping me fix my form and actually start enjoying running (something I never thought I'd say!)

Having never done any sort of HIIT workouts, this gym helped me get into Crossfit. Never felt overwhelming and is super flexible for people (both beginner/experienced). Coaches are professional and will ensure your form is great, at all times. The programming is fun, and the time spent on warmup is very helpful to get body ready for intense workouts. I miss the gym for sure, now that I am moving out of the area.