IRON & OARS specializes in high-intensity, low-impact group fitness classes that blend rowing with strength and flexibility training in Waukee, Iowa. The studio is known for combining rowing circuits with dumbbell and bodyweight exercises, and members consistently praise the energetic instructors and supportive community atmosphere.

Loved the workout style, coaches and the community!!

This is such an incredible gym for people of all ages and fitness levels. The coaches are great, the people are friendly, the classes are really challenging but fun, and the music is always so good..it makes the classes go so fast! After trying many local gyms in the past, this is the one I am sticking with for good!

Great workouts led by knowledgeable instructors with a good mix of cardio, free weights and ab work!

Showing 1-3 of 10 reviews

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Have questions before joining IRON & OARS Strength and Row Studio? This FAQ covers the most common things people want to know—membership options, pricing expectations, fees, cancellations, guest policies, and what's included in each plan. We also answer the same high-intent searches members ask online, like IRON & OARS Strength and Row Studio membership, IRON & OARS Strength and Row Studio membership cost, IRON & OARS Strength and Row Studio membership cost per month, IRON & OARS Strength and Row Studio membership plans, and IRON & OARS Strength and Row Studio membership price per month—so you can make a confident decision without surprises.

The studio is known for combining rowing with strength training in high-intensity, low-impact group fitness classes. Rowing workouts incorporate rowing intervals with dumbbell and bodyweight exercises to work multiple muscle groups in a single session.

Reviews are overwhelmingly positive, with members highlighting the upbeat and encouraging trainers, supportive community, varied workouts that target different muscle groups each class, and an injury-free training environment. Members report significant fitness transformations and appreciation for the overall atmosphere.

Other fitness facilities in the Waukee area include Anytime Fitness, SISU Strength Academy, Life Time, Burn Boot Camp in nearby Clive, and TITLE Boxing Club.

The studio offers functional circuits, HIIT classes, and functional fitness classes that blend rowing with strength exercises. Each class varies in focus and muscle group emphasis.

The studio provides group fitness classes including functional circuits, HIIT, and functional fitness training. Members can also access open gym times and participate in transformation challenges.

The studio offers transformation challenges, sports training, and personalized nutrition programming focused on meal planning, portion control, and nutrition education to support fitness goals.

The facility includes rowing machine stations and a strength training area equipped with dumbbells and space for bodyweight exercises.

Personal training is available at the studio, and reviews mention customized training options.

The facility features brand new equipment, rowing machines, dumbbells, and a clean, well-maintained training space. Amenities include free coffee for members.

No specific information about accessible facilities or disability accommodations was found.

No childcare facilities or services were mentioned in available information.

The studio offers personalized nutrition programming that includes meal planning guidance, portion control education, and nutrition label guidance to support fitness goals.

The introductory offer is $30 for 30 days, available through their website.

No specific information about membership tier pricing was found beyond the introductory offer.

New members can take their first class free or take advantage of a 30 days for $30 promotional offer.

The studio offers seasonal promotions and discounts that can be found through their Facebook page and website.

No specific loyalty or rewards program information was found.

The studio is available on ClassPass at discounted rates, allowing class-by-class access through that platform.

No information about family or corporate membership plans was found.

No specific programs for seniors or students were mentioned.

No corporate wellness programs were mentioned in available information.

A mobile app is available for booking services and reviewing the class schedule at the studio.

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