ICOR Boxing is Iowa City's longest operating USA Boxing registered amateur boxing club. Classes are highly focused on teaching proper technique, with precise offense, defense, and footwork instruction. It offers daily classes in competition/full contact boxing, no contact boxing, women's boxing, youth boxing, Rock Steady Boxing for Parkinson's Disease, Muay Thai, and MMA.

Friendly atmosphere, nice set up, very helpful and inviting!

Been going here for a considerable amount of time and Ive never had a bad experience with anyone, The community is nice and Coach Clif is very respectful and patient. Whether youre a complete beginner or an experienced fighter Id say this gym is definitely worth consideration.- Jai B

ICOR, has been great. The coaches are extremely nice and passionate about what they do. My child has been there for a year and looks forward to everyday she gets to go. They do not teach just boxing they also teach the kids to be a good person and stick up for those that cannot and never to be a bully. I would highly recommend for any child that wants to learn about boxing go here.

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Have questions before joining ICOR Boxing? This FAQ covers the most common things people want to know—membership options, pricing expectations, fees, cancellations, guest policies, and what's included in each plan. We also answer the same high-intent searches members ask online, like ICOR Boxing membership, ICOR Boxing membership cost, ICOR Boxing membership cost per month, ICOR Boxing membership plans, and ICOR Boxing membership price per month—so you can make a confident decision without surprises.

ICOR is Iowa City's longest-operating USA Boxing registered amateur boxing club, with competition team members having won well over 30 state, regional, national, and international championships.

Members consistently highlight the supportive community atmosphere where friendships flourish, and the gym offers classes for men and women 50 and up, kids of all ages, and Rock Steady Boxing for people with Parkinson's.

Other boxing gyms near Iowa City include VIBE Boxing Fitness, Alienboi Boxing Academy, Fifth Street Fitness, Thrive Gym, and CWilkFitness.

Popular offerings include competition/full contact boxing, no contact boxing, women's boxing (Warrior Women), youth boxing, Rock Steady Boxing for Parkinson's Disease, Muay Thai, and MMA.

The boxing class teaches fundamentals with strength and conditioning, mitts, bag work, and offensive and defensive drills, with both beginners and competitive boxers training together.

Rock Steady Boxing has garnered praise for its effectiveness in helping individuals with Parkinson's disease improve their quality of life through tailored fitness routines.

ICOR Boxing provides a professional boxing gym complete with a real boxing ring.

ICOR has the typical facilities and equipment expected from a boxing club, all in good state of maintenance and well cared for.

The gym offers specialized Rock Steady Boxing programming for individuals with Parkinson's disease and classes for men and women 50 and up.

The Rock Steady Boxing program helps individuals with Parkinson's disease improve their quality of life through tailored fitness routines.

ICOR offers a free day of classes to prospective members.

All ICOR memberships are 30% off for children K-12.

ICOR offers membership discounts for families, with all memberships 30% off for children K-12.

ICOR offers classes for men and women 50 and up, and scholarships for low-income youth ages 5 through senior in high school.

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