Freestyle Fitness

I love this gym! I joined in Jan of 2019 and dropped 16 lbs in 6-weeks and I have KEPT IT OFF by continuing this program.I went from a size 8 to a 4, tight M to a S and sometimes XS! Most importantly, I learned better eating habits that I easily adopted, reduced my health risks, and feel ready to run a marathon! Scott and Gina are extremely talented coaches! Teds nutrition program is easy to follow. I cant recommend this gym enough!

I quickly realized after meeting with Ted that Freestyle Fitness is a well rounded client-centered program that incorporates nutrition, fitness and technological tools that will help me meet my goals and sustain them. I look forward to my renewed commitment towards health with Freestyle Fitness!

The community and instructor herself were beyond encouraging, elevated (literally and figuratively), and warm. This was my first time doing HIIT, and Id certainly do it again! All the demos of each exercise were precise and clear, the machines and equipment themselves were in terrific shape, and the fact that I could track my statistics (heart rate, calories burned, zone color, %) was my favorite part!The space itself is quaint and charming, owned by husband and wife (conjoined yoga studio - easy to miss if you walk past it!), and has a cozy feel to it, unparalleled to other gyms that feel a bit more clinical.I learned a lot that my body and mind could do, pushing through and reaching higher limits. I think my favorite was either the trampoline, or the rowing machine! Loved how there was a designated person in each team leading the countdown, very motivating. Highly appreciated the experience, and I hope everyone comes to Freestyle! :-)