Fred Fitness

Fred fitness is by far the best gym Ive ever joined. Clean, new, great staff, good lighting, nice bathrooms showers, locker rooms, even happy w the hours of operation, theres plenty of available machines and is all spaced out nicely. But their true selling point is the technology. Upon joining, an intake assessment records your body flexibility strength etc, and you customize your fitness goals. Then just show up, scan your bracelet, and turn your brain off. Most of the machines are gamified workouts so you follow a ball on a ramp and next thing you know youve completed a legitimate upper arms and back, weight lifting workout! Fred overcomes the stressors of using complicated gym equipment with alternative options (but they do have the complex equipment too). The AI machines all have a screen with a video that shows you the motions and during your set it adjusts the weights FOR you, its actually so impressive. many options to edit or advance progress. An app on your phone stores all your activity, is super user friendly (and allows you to compete with the community, if youre into that). ive loved that i can just show up and play games at each machine that basically trick me into weight lifting. Last fav perk is the leg squeezeys. high end brands and great lymph drainage.

Ive been a member since day 1, I love coming to Freds fitness. Tyler is a great guy who is always welcoming. Overall 10/10!