Focus Fitness

I dropped into a 7am class at Focus Fitness this week for the first time and I LOVE IT. It is personal training for the price of a group fitness class. I did a weight training/HIIT class with 4 other people. The trainers were amazing. They were able to make adjustments to my form to make my workout more effective, and decrease my risk of injury. As someone who has worked out their entire life, I can truly say that I had the best workout of my life. I am so grateful that this gym exists. Shoutout to Maurice who own, manages, and trains.

As someone deeply entrenched in the fitness world for over 15 years, I've experienced the highs and lows of physical fitness, including the frustrating cycle of yo-yo weight loss and gain. When I stumbled upon the "Flat Abs in 60 Days" program at Focus Fitness, led by Maurice, I knew I needed a structured plan to break free from the cycle once and for all.From the moment I joined the program, I was impressed by the professionalism and expertise displayed by Maurice and his team. The journey began with a comprehensive assessment, which included a 360-degree digital body scan. The results were eye-opening, confirming what I already knew: there was significant work to be done. Maurice's deep understanding of nutrition, calorie deficit, macros, and body types allowed him to tailor a workout regimen that felt incredibly personalized and effective.The facility itself is well-equipped with all the necessary gear, and while there are other members present during workouts, the atmosphere is far from intimidating. In fact, the focus is so squarely on individual progress that there's no room for judgment or comparison. Everyone is supportive and willing to lend a hand, but Maurice's guidance through the workouts is truly what sets this program apart. By the end of each session, I felt like a seasoned gym enthusiast, thanks to Maurice's encouragement and expertise.One of the program's standout features is its flexibility. Despite my initial doubts about meeting the minimum attendance requirement of three days a week, I quickly found myself eager to hit the gym regularly. The results were undeniable, and I didn't want to miss a single opportunity to continue progressing.Additionally, the convenience of ample parking and on-site showers made fitting workouts into my schedule even easier, eliminating any potential excuses.In just a few weeks, I've already begun to see significant results, both physically and mentally. The "Flat Abs in 60 Days" program has not only transformed my body but also renewed my confidence and commitment to a healthier lifestyle. I wholeheartedly recommend this program to anyone looking to break free from the cycle of yo-yo weight loss and gain and achieve lasting results

I thought I was fit prior to coming Focus Fitness, FlatAbsIn60Days boy was I wrong! Maurice pushed and still pushing me to my limits. He is extremely knowledgeable about his work and most importantly the body anatomy and physiology. I have never been this fit!