Flight Performance & Fitness

Flight Performance and Fitness was my first real strength training experience, and I couldnt have asked for a better introduction. My experience was incredibly rewarding! From day one, all of the trainers knew my name, helped me through my workouts, and made sure I was using proper form. Dan Stone worked closely with me, took my goals seriously, and built a program that felt truly personalized. Magnus and Bryce were also always available to help and encourage me. I was honestly surprised by how much progress I made in only six weeks. Beyond the training itself, the gym has a fun, supportive atmosphere, with friendly coaches and a welcoming community. Highly recommend!

I found out about Flight through my friend Marbnys, who runs Kimura Jiu Jitsu in Watertown. He and several of his clients swore by it. I joined Flight Performance with two goals in mind: strength and longevity.My trainer, Magnus, and I hit it off from the start. I had worked out for years using bodybuilding-style workouts that focused more on shaping muscles than building functional strength. I looked good, but I was always stiff, slow, and felt very unathletic. I also couldnt seem to go three weeks without some sort of self-inflicted injury due to poor form.Until I started training with Magnus at Flight Performance, I didnt think it was possible to work out without joint pain. Simply put, Ive had better results with my nagging shoulder injuries here than I did after several months of physical therapy. The workouts have been intense, and I feel great every time.In addition to Magnus, several other coaches oversee my training. The gym is small and cozy, and youre never crowded or waiting around for equipment. Its the best investment Ive made in myself and my health in a very long time.

I have been working closely with Coach Mody for about a year now. This is a guy who you cant sing enough praises about. He is knowledgeable, charismatic, and has many more commendable qualities you want in a coach, but also a human being. Mody is gentle, yet persistent, much like the Eastern winds, making Coach Mody a true professional through and through. This is a gentleman who you would want your daughter to bring to a family event. Mody has a value proposition that is one of one, and his greatness echoes the high standard set at Flight Performance and Fitness. Having Coach Mody as a staff member really speaks to the competitive advantage Flight has compared to other gyms, providing quality coaching tailored to the client. Every one on one coaching session with Coach Mody at Flight Performance and Fitness is like a dream wrapped in reality.