Flaming Gorge CrossFit

I found Flaming Gorge Crossfit over a decade ago, and owe my current abilities to my first 3 years there; after many years of autoimmune disease complications, I just joined again - and I STILL love FGCF!! If its on your mind to try it out, you wont regret it. The movements, strength training, metabolic conditioning - all of it is so so so important as you age, and doing it alongside such great people and mentors and coaches makes all the difference.

I thought I knew what I was doing watching influencers online workout and seeing a dietitian,until I met Maria. She has changed my nutrition and taught me how my body processes foods. Showed me why I was stuck in a rut for so long with zero success from other trainers and dietitians,even why I was gaining weight and not losing it. Eating foods that my body couldnt process properly and given meal plans that was a one shoe fits all approach. My nutrition wasnt being tailored specifically for ME by other dietitians I saw, Maria has done just that. Shes changed the way I eat and prepare my food now,taught me that tracking matters.I was Always tired,now I finally have energy to keep up with my daily life and not feel sluggish. My A1C has finally come down as well after years of struggling with my diabetes. Her gym make you feel so comfortable and welcoming. I started seeing her almost 7 months ago for nutrition,and Iam on month one of workouts with Maria, I love it! I cannot do everything just yet,but she shows me ways that I can still achieve that same workout,but in my own way. Everything is tailored for you specifically. Maria has got me so far out of my comfort zone and taught me the right way to workout as well. After being at another gym being called names,its taken a lot to get to this point,and Maria is the lady for you who supports you 1000%. Zero name calling here,only support. Lesson one ladies that I have learned though,throw out that damn scale,the scale will not tell you what you need to know,your clothes and body will. Thank you so very much Maria for being so supportive and always encouraging me when I feel like I am not doing enough. Days when I feel like I cant and I want to break down,you lift me up to keep going. You prove to me everyday that showing up for day one,was enough and Iam worth being here everyday.So if youre looking for a supportive gym where things are tailored for you,where everyone claps for you with zero judgement,this gym is for you! Call and book an appointment with Maria NOW,you wont be disappointed!

I went to my first 55+ Legends class this week and It was GREAT !! Finally a class for us senior people to help keep us stronger for longer !!Maria is an excellent instructor. And the other participants are so welcoming and encouraging.If you ever thought about doing a senoir fitness class TRY IT OUT, you won't be disappointed.