Fixology Fitness

A bright, clean, and welcoming environment. Kirk is a patient and motivating instructor with an impressive background. Highly recommend.

I started with Kirk three months ago with four specific goals: 1. Reduce inflammation and bloating. 2. perform physically demanding work without pain. 3. run once a week for 56 miles pain-free. 4. gain muscle while losing fat. His plan was straightforward and sustainable small, smart changes, habits and exercises that were easy to implement. The results have been life-changing: the bloating and inflammation that bothered me for years are gone, I no longer experience pain or weakness while doing my job, I can run 6 miles without pain, and my body composition has improved (lower BMI and noticeable muscle gains). Kirk understands the whole body and tailors his guidance to address all the underlying issues. Ive gotten better results with him than from any doctor, physical therapist, or functional doctor Ive ever worked with. If you want someone whos knowledgeable, compassionate, and results driven. He is the best of the best and worth every penny and more. I cant recommend Kirk highly enough.

Kirk is an amazing trainer he truly understands the body anatomy and has been instrumental in my fitness journey. He has helped me get fit and strong despite my lower back injury. He is a holistic coach and guides the fitness journey with aspects outside the gym as well for overall wellness.