Fitness Solutions

I began training at Fitness Solutions almost exactly two years ago. The progress Ive seen in my own physical ability, mindset, and education has been so incredibly substantial. I came in with a strong movement background, primarily in yoga and Pilates. The training I have received at Fitness Solutions has not only increased my awareness of my own body and biomechanics in general, but has also improved my ability to relate to any functional movement practice. Throughout my training, I have gained significant muscle mass and physical strength, I have learned how to effectively train to meet my goals, and I have learned how to properly balance and structure workouts and movement in general. Most importantly, I have learned to trust the process. Whatever the process, whatever the current goal may be, training and making incremental progress with incredible coaching, guidance, and comrade has been the best improvement in my day to day life. Matt McKenzie is an incredibly insightful and intuitive trainer, and has created an amazing space and community within Fitness Solutions.

Matt is a great guy and very knowledge about the proper exercises as well as injuries. He is quite friendly and and easy to talk to.The gym atmosphere has the guidence of personal sessions but also the relative flexibility of what you want to do. After teaching the exercises and the correct way to do it in the first couple days, he trusts you to do them on your own, but he is still around to guide you and keep an eye if you are doing anything wrong.The only unfulfilled promise is free beer on tap.

I was a personal training client of Matt's for years. He really tailored his workouts to fit with my goals and personality. Matt made working out fun! Give him a chance and you will see what I mean.