Fitness is Medicine

I have worked with several personal trainers over the years. Abby is absolutely the best and most knowledgeable I have encountered. You won't find any attitude here, just a safe and effective workout from a credentialed professional who wants to help you be healthier.

After being released from seven months of physical therapy for a shoulder injury, I realized how much I enjoyed exercising withindividualattention and assistance. I don't like the typical gym atmosphere (it is intimidating to me as an out-of-shape and sedentary 71 year-old woman) and longed for individualinstruction with someone who was knowledgeable about thehuman body. I found what I was looking for at Fitness is Medicine. Abby is highly educated (she's an ACSM certified exercise physiologist) with a fully equipped private gym. My progress has been amazing! I am able to lift weights and do exercises I never dreamed that I would be able to do. This has been life changing. I look forward to my sessions and spending timewith Abby, who is lovely, warm and encouraging. I give Fitness is Medicine my highest recommendation.

Fitness Is Medicine is the real deal! Abby Wynja personalizes workouts that address the particular needs of each individual. Whether recovering from surgery or training for my first super sprint triathlon at age 69, Abby's expertise got me to my goals. Under her guidance, I've gone from knee and hip replacements to skiing Copper Mountain from top to bottom without stopping.