This is one of the cooler concepts for group fitness that Ive seen. They track progress, which most group fitness studios do not do.Its a great blend of resistance training and cardio, which is the best way to stay balanced, build lean muscle, lose fat, increase bone density and so on.The nice thing is its the best of both worlds. If youre looking for progressive overload with trackable progress, you can. Or if youre just looking for great workouts and not too concerned with numbers, you can do that too!Its suitable and scalable for all fitness levels. So dont worry if you havent hit the gym in a while. The coaches are there to help with tips and form corrections.My last class was a cardio focus with coach Emily. Shes terrific and gave me the push I needed.Overall, this studio has the right amount of variety and consistency without ever feeling repetitive. The members are welcoming also.

Such an amazing gym experience! The classes are never boring with a mixture of cardio strength. The coaches are so motivational and really care about your health journey and your goals. Coach Tim is definitely one of my favorite trainers!

This is THE BEST workout class in town. I am their founding members and I have never been healthier in my life! They pushed you to the right amount and always encourage you to do your best. The members are the best part and they really do make you feel like fam If you are in doubt, just give it a try! You wont regret it!!