F45 is a diverse workout program that challenges you both in strength and endurance. However, the real winner of this review goes to the Green Mountain Studio. From the start every coach was welcoming! The classes are always well organized for optimizing studio space. The equipment is clean! The studio manager is hard working always paying attention to the little things that set his studio apart. He schedules with intention to ensure there is always a capable coach in the room on weight days to help with heavy lifts. If youre between studios, give Green Mountain a try.

Ive been a member since the very beginning, and this place is truly special. The dedication the owner has put into it is a clear reflection of his belief that physical fitness and emotional well-being go hand in hand. Even on my darkest days, this gymand the supportive community members herehave been my rock.Thats why I agree with Kerry: its a relief that a few members have chosen, or been asked, to leave. I was shocked to witness the behavior of some adults who stooped to a level that has no place here. At the end of the day, we dont need toxic, self-serving attitudes. What we value is a supportive and welcoming environment, not one built on exclusion or pretending to be part of a chosen few.