Energy Fitness delivers an industry-disrupting fitness experience built on expert 1:1 coaching for every member. The facility operates on a unique model where you only pay for personalized coaching sessions—everything else, including unlimited studio classes, state-of-the-art workout and recovery equipment, and luxury amenities, is included at no extra cost. Located in St James, New York, the gym combines boutique-style personal attention with full-service gym facilities.
5.0(10 reviews)
St James, New York
Today: 5:30 AM – 8:00 PM
Open now
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Gym
Personal trainer
Physical fitness program
Physiotherapy Center
Pilates studio
Training centre
Wellness center
Wellness program
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Location
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Popular times
Live*Usually not too busy*
6a9a12p3p6p9p12a
Hours
OPEN NOW
sunday5:30 AM – 8:00 PM
monday5:30 AM – 8:00 PM
tuesday5:30 AM – 8:00 PM
wednesday5:30 AM – 8:00 PM
thursday5:30 AM – 8:00 PM
friday7:00 AM – 5:00 PM
saturday7:00 AM – 5:00 PM
Amenities & equipment
17 amenities · 13 equipment
Amenities
17
Accessible Parking
Air Conditioning
Cafe
Co-Ed
Fitness Assessment
Group Classes
Locker Rooms
Nutrition Counseling
Personal Training
Recovery Room
Equipment
13
Medicine Balls
Cable Machines
Dumbbells
Barbells
Kettlebells
Squat Racks/Power Racks
Bench Press Stations
Adjustable Benches
Weight Plates
TRX/Suspension Trainers
Subscriptions
Plans & pricing
Compare tiers and pricing for Energy Fitness. Subscribe when you’re ready.
All-Inclusive Membership (Starting / Base)
All-inclusive membership starting at $55 biweekly. Includes unlimited access to open gym, unlimited studio classes, turf & workout zones, recovery rooms, luxury locker rooms, saunas, towel service, and fresh ground Starbucks coffee. Tailored for self-motivated individuals who manage their progress with minimal guidance. No traditional gym membership fee
you only pay for 1-on-1 coaching sessions.
$55/week
Base
One 1-on-1 coaching session per month
Designed for highly self-motivated individuals with a consistent fitness routine who thrive on independence
All gym amenities and classes included
$0/week
Standard
One 1-on-1 coaching session per week
Perfect for individuals ready to commit to fitness goals with structured weekly support
Includes all gym amenities, unlimited classes, and full facility access
$0/week
Premier
Two 1-on-1 coaching sessions per week
Created for individuals with ambitious fitness goals who want to achieve them efficiently
Includes all gym amenities, unlimited classes, and full facility access
FITNESS REIMAGINED⚡️
The industry-disrupting fitness experience, built on expert 1:1 coaching for every member.
📍LI | NY
3w ago
We did NOT go down with this ship 😤🚢
Coach Aileen, Jason & Chris understood the assi…
66 16
3w ago
Training for NYC HYROX 🏁🔥
Coach Lorraine leading the way with this conditioning work…
25 3
3w ago
Here’s what Kat from St. James had to say about working with Coach Ryan 👏
“Energy Fit…
15 2
Member reviews
10 reviews
5.0
Based on 10 reviews
5
4
3
2
1
AllMember reviews
Bethany V
March 21, 2026 at 8:00 PM
Donna Carey-Zucker
March 19, 2026 at 8:00 PM
Always an excellent experience. Trainers, Desk people, and all others helpful, professional. Always clean and machines always maintained. A great environment.
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Frequently Asked Questions for Energy Fitness
Have questions before joining Energy Fitness? This FAQ covers the most common things people want to know—membership options, pricing expectations, fees, cancellations, guest policies, and what's included in each plan. We also answer the same high-intent searches members ask online, like Energy Fitness membership, Energy Fitness membership cost, Energy Fitness membership cost per month, Energy Fitness membership plans, and Energy Fitness membership price per month—so you can make a confident decision without surprises.
Frequently Asked Questions for Energy Fitness
Have questions before joining Energy Fitness? This FAQ covers the most common things people want to know—membership options, pricing expectations, fees, cancellations, guest policies, and what's included in each plan. We also answer the same high-intent searches members ask online, like Energy Fitness membership, Energy Fitness membership cost, Energy Fitness membership cost per month, Energy Fitness membership plans, and Energy Fitness membership price per month—so you can make a confident decision without surprises.
Reviews & Brand
What is Energy Fitness Most Famous For?
Energy Fitness is known for its affordable all-inclusive membership starting at just $55 biweekly, paired with customized coaching plans that fit your abilities, body, and goals, with coaching available on a monthly or weekly basis.
How are the Reviews Regarding Member Experience at Energy Fitness?
Members praise the extensive variety of classes offered, from invigorating spin sessions to high-intensity interval training (HIIT) and restorative yoga sessions led by experienced professionals. Reviews highlight a clean gym with a great atmosphere and encouraging environment where members feel comfortable.
Who are the Top Competitors of Energy Fitness in the Fitness Industry?
Nearby gym competitors in the Saint James area include Primal Athletics, LA Fitness, Orangetheory Fitness Stony Brook, Gold's Gym, and Crunch Fitness.
Fitness & Classes
What are the Most Popular Classes or Training Styles at Energy Fitness?
Energy Strong is a signature 45-minute high-intensity interval training (HIIT) class that blends strength and endurance to burn fat and build lean muscle. The gym offers diverse group classes including spin, HIIT, and Pilates taught by experienced professionals.
What Group Fitness Classes are on the Energy Fitness Schedule?
Members have unlimited access to all signature studio classes at no additional cost. The free EnergyFitness+ app makes booking classes easy and convenient.
What Specialized Training Programs Does Energy Fitness Offer?
Energy Fitness provides personalized 1-on-1 coaching sessions tailored to your abilities, body, and goals, covering areas such as strength training, weight loss, injury prevention, performance training, new to fitness instruction, and stretch & recovery.
Does Energy Fitness offer dedicated areas for specific types of training?
The facility includes state-of-the-art amenities such as an open gym, unlimited studio classes, turf & workout zones, and relaxing recovery rooms. The St James location features an outdoor training area.
Are Personal Training Sessions at Energy Fitness Customizable?
Coaches develop personalized plans that fit each member's abilities, body, and goals, with the flexibility to meet monthly or weekly depending on member preferences. Sessions are fully flexible, allowing members to use them for any of the gym's 1-on-1 coaching services.
Facilities & Amenities
What Facilities and Amenities Can You Expect at Energy Fitness?
Facilities include an open gym with unlimited studio classes, turf & workout zones, relaxing recovery rooms, luxury locker rooms, saunas, towel service, and fresh ground Starbucks coffee.
What Other Wellness Services Does Energy Fitness Offer?
Coaching encompasses a 360-degree approach to health, covering areas that other gyms might overlook, including injury prevention and stretch & recovery services. The gym also offers nutrition & macro tracking, custom meal plans, and live nutrition coaching.
Membership & Pricing
What is the Cheapest Membership Option at Energy Fitness?
All-inclusive memberships start at just $55 biweekly.
What is the Most Comprehensive/Expensive Membership Tier at Energy Fitness?
A bi-weekly program includes fitness training, nutrition coaching, stretch & recovery, body assessments, and virtual training for $160 biweekly, plus unlimited classes, full club access, and all-inclusive amenities.
What are the Best Introductory Offers or Trial Memberships at Energy Fitness?
The gym offers a free 5-day pass to new members. New members also receive a free 1-on-1 coaching session with a personal fitness coach and access to their 5-day VIP experience with no cost or obligation.
Digital & Online
Does Energy Fitness Provide Online or Digital Training Options/Apps?
The gym offers exclusive workouts and fitness tracking with real-time data integrated 3D assessments. The free EnergyFitness+ app provides a convenient way to book classes and track fitness progress.
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ENERGY FITNESS
FITNESS REIMAGINED⚡️ The industry-disrupting fitness experience, built on expert 1:1 coaching for every member. 📍LI | NY
3w ago
We did NOT go down with this ship 😤🚢 Coach Aileen, Jason & Chris understood the assi…
3w ago
Training for NYC HYROX 🏁🔥 Coach Lorraine leading the way with this conditioning work…
3w ago
Here’s what Kat from St. James had to say about working with Coach Ryan 👏 “Energy Fit…