Empower- Women’s Health & Fitness

If you are looking to change your life, Kaitlyn can help you do that. She is incredibly knowledgeable when it comes to all things strengths training, fitness and womens health. Her approach is motivating, encouraging and compassionate without the typical high pressure gym tactics. She genuinely cares about her clients and provides a personalized, unmatchable level of quality service that other gyms cant compete with!

Empower gym does exactly what their name describes! This is an intimate gym space where you will feel welcomed and empowered to work on you - no matter where you are starting from. Kaitlyn, Shawna, and Emma are all incredibly knowledgeable and supportive. You're never just there to get a workout in, there's a different sense of camaraderie that comes with belonging to a smaller, women's only, gym. I especially love the weightlifting classes. The trainers are so encouraging and really take the time meet you where you are and to ensure you are using proper form. And the child watch is equally wonderful! My kids are always excited to go, which makes it so much easier to keep up with my commitment to myself.

I've been coming here a few times a week for just over three months and have really enjoyed my experience. Empower offers a variety of engaging classes that fit my goals, and all of the trainers, teachers, and other members have been warm, welcoming, and supportive.