Specializing in strength and conditioning training since 2012, this independent gym has grown from a backyard operation to a 5,000 square foot facility in East Elk Grove. The gym offers fitness programs geared toward strength and conditioning, flexibility, children's fitness and private one-on-one coaching.

Elk Grove, California

This has been one of the best decisions Ive made in years. The instructed classes push me out of my comfort zone and beyond my past routine workouts. I love that the focus is on overall fitness and health, not just getting bigger. I look forward more than ever to getting to the gym daily and working out with a great group of people.

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Have questions before joining Elk Grove Strength and Conditioning? This FAQ covers the most common things people want to know—membership options, pricing expectations, fees, cancellations, guest policies, and what's included in each plan. We also answer the same high-intent searches members ask online, like Elk Grove Strength and Conditioning membership, Elk Grove Strength and Conditioning membership cost, Elk Grove Strength and Conditioning membership cost per month, Elk Grove Strength and Conditioning membership plans, and Elk Grove Strength and Conditioning membership price per month—so you can make a confident decision without surprises.

The gym is known for group training, personal training, and Olympic weightlifting.

Members consistently praise the great coaching, awesome programming, and supportive team culture focused on helping everyone succeed and get better.

Competitors in the Elk Grove area include Club Studio, Planet Fitness, The Grove Fitness, In-Shape Fitness, CORE Recreation, and City Sports Club.

Popular programs include Olympic Weightlifting, which focuses on the Snatch and Clean and Jerk with accessory work for strength and power, offered Monday at 5:30pm plus Wednesday and Friday sessions.

The gym offers EGSC Metabolic Body Building, which combines functional fitness intensity with bodybuilding aesthetics to make individuals healthy while providing a competitive environment.

EGSC offers the FTD Training Program for at-home workouts including Kids' P.E. classes that can be completed with very limited equipment.

The gym offers private one-on-one coaching.

The facility spans 5,000 square feet. Easy parking is available for customers.

The gym offers a kids area where children can play while parents work out.

The membership includes group training, home training, aesthetic training, and nutrition services.

The FTD Training Program provides home workouts with multiple loading and equipment options for all fitness levels.

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Elk Grove Strength and Conditioning

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