Denny Cooke, CSCS - Personal Trainer

I am absolutely so happy with my results from the 6 week challenge with Dennis. I have always worked out and fairly knowledgeable with nutrition and lifting, but the 6 weeks really made me dive deep into what I need, what was important for my body and helped me get out of my comfort zone in a good way. It helped me gain better insight with food. It helped me gain better insight with lifting and how to fuel my body appropriately. It helped give me the tools to make this a life long view of health. I’ve seen not only significant physical changes, but also changes in my mindset. I am so grateful! I can’t wait to continue with some personal training and more challenges to come! Highly recommend for anyone. It’s a great starting point for those who are new to the whole process but also a great challenge and a great reset for those who are in the fitness field already. Thanks Dennis for all you do and your guidance!

Blood sweat and tears. Great place and they donate their facilities and also help coach special Olympics power lifting team.