Default Fitness

Hands down one of the best undiscovered gems in the valley! I’ve been around a lot of programs and gyms over the years and Default provides a well-rounded variety of workouts geared for all ages and stages and has coaches who are knowledgeable in their craft and can tailor any workout to fit your needs, while challenging you to step outside of your comfort zone. The owner, Marita is absolutely amazing and you are instantly made to feel welcome and a part of the community the minute you walk through those doors. Joining Default has been the best gift I have given myself.

I’ve had a great experience training at this gym, especially preparing for HYROX. The coaches are extremely knowledgeable and provide excellent programming that’s clearly designed with purpose and progression in mind. What really stands out is how well the movements and workouts are explained—you’re not just told what to do, but why you’re doing it and how to do it correctly. On top of that, the community here is fantastic. Everyone is welcoming, supportive, and genuinely encouraging, which makes training hard sessions much more enjoyable and not intimidating for those who are trying to get into fitness for the first time or getting back to it after a long hiatus. Highly recommend this gym for anyone serious about HYROX or functional fitness in general.

I can’t say enough great things about Default Fitness! So glad I found this place when I moved to the area few years ago. I have in the past tried boot camps and CrossFit in the past and found it very scary. Joining Default Fitness has been such a pleasant experience! This is rather a community. I feel like the coaches are truly caring and supportive. An actual community where everyone is treated with kindness and respect with just the right level of fitness challenge. I have become so much stronger after joining. Highly recommend to anyone at all fitness levels !