CZ Fitness Lab

I belong to a gym, I have fitness equipment at home and Ive worked out for my entire adult life but I wasnt feeling it anymore. Id go through the motion with no motivation. A friend was working out at CZ Fitness Lab, doing classes with Donna and convinced me to try a free class. I was a slow learner but that didnt matter; Donna has her eyes on everyone and shows you how to modify each exercise according to your fitness level. Everyone is so encouraging and helps me find my own motivation to push harder. Since doing strength and conditioning at CZ for a few months now, I feel like Ive more interested in working out, I feel stronger and I look better. Its like having a personal trainer in a group setting. I also did 10 sessions of 1-on-1 personal training with Donna which was a great way to invest in myself instead of investing in everyone else for a change. Plus Donnas fun and badass.

I was a member of this gym when it began and left for a time to pursue other fitness challenges. I often thought about this gym from the coaching, to other members to the workouts and loved every aspect of it. I returned to the gym and still believe it is a wonderful place to be! Donna is a powerful coach!

I have been going to CZ Fitness Lab for just over a year and am stronger than I could have ever imagined! Donna pushes you outside your comfort zone with creative workouts forcing you to grow and get stronger all while being so supportive and the best cheerleader. The friendly, loving community she has built is unlike any gym I have been to! 10/10 recommend trying CZ Fitness Lab!